SPONSORS:
👉 All You Need Nutrition - Use the code UPSIDE to get 10% off. https://bit.ly/allyouneednutrition
👉 Your Training Zone Guide (free): https://bit.ly/trainingzoneguide

GUEST:
Kolie coaches professional, elite, and amateur athletes of all disciplines at all levels. He's consulted for World Tour teams, world champions, national team coaches, is part of the WKO development group that creates and tests new and advanced cycling analytics, independently developed many unique analysis tools for road racers and sprinters, and educates and develops other coaches.
Kolie is a lifelong cyclist, national championship medalist, and former Taekwondo instructor and competitor (2nd Dan; selected for international WTF and ITF competitions, and Junior Olympics competitor). He holds a BS in Biology from Boston University, where he learned biochemistry, metabolism, and physiology. This background gives him a scientific and fundamental understanding the unique optimization required for each individual that is reflected in his training methods.

EPISODE LINKS:
Instagram: https://www.instagram.com/empiricalcycling/
Podcast: https://www.empiricalcycling.com/podcast-episodes

CHAPTERS:
0:00 - Introduction
0:42 - Who is Kolie Moore
7:50 - The Scientific Process
15:00 - Exercise Physiology Learning
18:46 - Muscle Cell Physiology
1:26:30 - Coaching Principes

WHO IS SEAN?
Sean is a fitness trainer based in Switzerland. A generalist at heart and a great lover of physiology, he specialises in endurance and respiratory training. He has been coaching beginners and professional athletes for nearly 10 years, helping them to improve their work capacity, recovery and performance in all sports. He also trains coaches, fitness trainers and physiotherapists via his content, seminars and online training courses.

CONNECT:
► Subscribe for more videos here: https://www.youtube.com/@upsidestrengthen
► Programs & Courses: https://www.upsidestrengthacademy.com/english
► Twitter: https://twitter.com/seanseale
► Instagram: https://www.instagram.com/upside_strength_en

DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.